Tag: self care

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Michelle is helping Gen X moms of color prioritize self-care and reclaim their joy!

Linnea

I would like to introduce you all to Michelle Rose! She is the founder and CEO of Busy Mom Playdates®, based in Washington, D.C. Though for her, this is more than a business; it’s a movement. She is trying to reach as many moms as she can and help them prioritize their self-care and rekindle their joy, which is very imperative for our well-being. As mothers, we go through so much, and sometimes we neglect ourselves. That’s where Michelle comes in! Recently, I received the opportunity to interview her! Let’s learn more! Check it out below! Where are you from? … Continue reading Michelle is helping Gen X moms of color prioritize self-care and reclaim their joy!

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Let’s talk Mental Health, Self-Care, and Inclusion with Dr. Raé Nicole!

Linnea

I would like to introduce you all to Dr. Raé Nicole Lundy! She is a licensed clinical psychologist, mental health activist, higher education administrator, and TEDx speaker. She is working to make sure that we instill self-care into our daily lives as a top priority, which ties into our mental health and well-being, while being inclusive. Our mental health is so imperative. We all want to feel seen and heard. All of our feelings are valid. Guess what? That’s where Dr. Lundy comes in! “Healthy Hearts Counseling & Coaching was developed in 2018 by Dr. Raé Nicole, which provides mental health … Continue reading Let’s talk Mental Health, Self-Care, and Inclusion with Dr. Raé Nicole!