I would like to introduce you all to Tasha Wright! She is the founder and CEO of Mind & Body Sauna Studio! She has a passion for helping others with wellness and self-care. She’s helping us to remember that taking care of ourselves should remain a priority to sustain our wellbeing, especially when it comes to our mental health. I received the opportunity to interview her! Check it out below! 

Where are you from?

I was born and raised in PG County Maryland. 

Tell us about your business, and what it entails.

Mind and Body Sauna Studio.

We connect our community to promote mental wellness and self-care. Using a far-infrared sauna with red light therapy for recovery and healing. 

What kind of services do you offer and what are the benefits? 

You are able to experience the benefits of Infrared sauna with Mind and Body’s 30-50 minute sessions, including relaxation, detoxification, pain and inflammation relief, improved skin health, and calorie burning (up to 600 calories per session).

What’s the inspiration behind why you started this business? 

I am determined to build a thriving business that makes a meaningful difference in my community and provides financial stability for generations to come.

 What has the entrepreneurial journey been like for you thus far? 

 My journey as an entrepreneur has been challenging yet rewarding, but the opportunity to make a difference in my community by raising awareness about mental health has been the most fulfilling aspect. The end result is what counts, and seeing the impact of my efforts is what makes it all worth it.

When you’re not busy, how are you practicing self-care?

Working out is my therapy, and I love going to the gym. However, when I’m not there, I enjoy spending time with my family while appreciating nature, which is also a form of self-care.

When it comes to women and our women’s community, what would you like to see more of? 

I would like to see women provide more guidance to new entrepreneurs by offering support and resources to help grow their businesses and foster a sense of sisterhood.

Where can customers connect with you and your business? 

My customers are able to follow me on Instagram at mindandbodysaunastudio

Facebook: mind and body sauna studio

For sessions https://mindandbodysauna.glossgenius.com/

Before you go, drop a gem or some great advice for our readers out there. Feel free to say whatever compels you. I like to call this section UnpackingHerThoughts. Let them know, Queen!

Faith without work is dead! Show support and give support even when you don’t “feel” like it. You never know what positive thoughts come from just a simple like or follow. Every little thing counts with a new business owner, and having a strong community behind them is all love, and it’s what they need. So show love, one love. Please go follow my IG and if you’re in the surrounding area of my business, book a session and come sweat. 

Thank you so much, Tasha!